Question

Choose all the answers that apply.

“During the cardiovascular drills ____.”

-you constantly monitor your intensity level

-you reach your maximum heart rate

-you start with a warmup

-you work until you can only speak one word at a time

-you stay within your target heart rate range

-you end with a cool down

Answer 1

- You start with a warmup

- You work until you can only speak one word at a time

-You stay within your target heart rate range

- You end with a cool down

Hope this helps!

Answer 2

you constantly monitor your intensity level

you start with a warm-up

you stay within your target heart rate range

you end with a cool-down