Question

CLOSE GRIP SEATED CABLE ROW,is it isometric, isotonic or isokinetic and is it aerobic or anaerobic

Answer 1

The close grip seated cable row is an isotonic exercise that engages multiple muscles in the back. It can be considered both aerobic and anaerobic depending on the resistance and duration of the exercise.

Step-by-step explanation:

The close grip seated cable row is an isotonic exercise. Isotonic exercise refers to a type of muscle contraction where the muscle length changes, such as when you perform a bicep curl or a squat. In the close grip seated cable row, the muscle length changes as you pull the cable towards your body, engaging multiple muscles in the back.

As for the energy system used during this exercise, it can be considered both aerobic and anaerobic. The predominantly aerobic energy system is used during lighter resistance and longer-duration exercises, while the anaerobic energy system is dominant during high-intensity and shorter-duration exercises. Since the close grip seated cable row can be performed with varying resistance and durations, it can engage both energy systems.

Answer 2

Close grip seated row is isometric. This exercise is very short and helps to strengthen your back muscles slowly emphasizing on the eccentric contractions.

It is aerobic as it involves the pumping of oxygenated blood to the contacting muscles so that they can receive more oxygen. This exercise is simple, realistic and helps to reduce the chances of cardiac diseases and help to improve your emotional health and physical fitness.