Answer:
1. Job Loss or Career Change
2. Relationship Changes
3. Relocation or Moving
Step-by-step explanation:
Three major life changes that can cause stress are:
1. Job Loss or Career Change: Losing a job or going through a significant career change, such as a new job, promotion, or career transition, can be highly stressful. It often involves financial uncertainties, changes in routine, and adapting to new work environments or responsibilities.
2. Relationship Changes: Major changes in personal relationships can be stressful. These can include divorce or separation, the death of a loved one, marriage, or the birth of a child. These changes can disrupt one's emotional equilibrium and require adjustments to new roles and responsibilities.
3. Relocation or Moving: Moving to a new home or location, whether it's due to personal choice, work, or other reasons, can be a significant source of stress. It involves packing, adjusting to a new environment, building new social connections, and adapting to different routines and lifestyles.
These life changes often disrupt our sense of stability and require us to adapt and cope with new circumstances, which can lead to increased stress levels. It's important to recognize and manage stress during these times through healthy coping mechanisms, social support, and self-care.