Question

Jorge feels he gets plenty of exercise; however, his doctor wants him to meet at least the recommended exercise requirements of the Amer

Heart Association. How can Jorge BEST meet these requirements?
OA. He should lift heavy weights for 45 minutes 3 days a week.
OB. He should jog for 30 minutes 5 days a week.
OC. He should do yoga for 60 minutes 2 days a week.
COD.
He should do 10 sprints every day for 4 days a week.

Answer 1

Answer: B. He should jog for 30 minutes 5 days a week.

Step-by-step explanation:

On the American Heart Associations website it says, "Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week."

i also did this exact question and got it right so hope that helps.

Answer 2

It's either OB or OC

**I feel it's OB**

Step-by-step explanation:

I would recommend going better with jogging for 30 minutes, 5 days a week because doing yoga is for internal health, for example when you are feeling down or something is emotionally stopping you. The doctor wants him to meet at least the recommended exercise requirements and the least he can do is jog. Lifting heavy weights is not the least, doing yoga falls in the very least zone but we want Jorge to receive some exercise, and doing 10 sprints is going overboard.

**Please comment if I am wrong**

I hope this helps:)