Answer :The mass will move by the speed of 2.14 m/s
Step-by-step explanation:
Mass of the object,m = 1.00 kg
Distance by spring displaced from its neutral position,x = 0.200 m
Spring constant = 115 N/m
Work done by the spring =

Work done by compression of the spring is equal to change in K.E of object
Kinetic energy = Work done

v = 2.14 m/s
The mass will move by the speed of 2.14 m/s