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3 votes
3 votes
5. Why is exercise an important part of a weight-loss

program? Why is exercise also important for
gaining weight?

User Ezgi
by
2.8k points

1 Answer

22 votes
22 votes

Exercise is helpful for weight loss & maintaining weight loss. Exercise can increase metabolism or how many calories you burn in a day.

Exercise controls weight so you can help maintain/achieve a healthy weight in your weight gaining process.

User AlenBer
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2.8k points