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24 votes
5. Why is exercise an important part of a weight-loss

program? Why is exercise also important for
gaining weight?

User Chestozo
by
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1 Answer

10 votes

Exercise is helpful for weight loss & maintaining weight loss. Exercise can increase metabolism or how many calories you burn in a day.

Exercise controls weight so you can help maintain/achieve a healthy weight in your weight gaining process.

User Scott Byers
by
8.1k points

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