What type of exercise is needed to improve range of motion in joints

asked Feb 16, 2020 144k views

4 votes

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6 votes

Aerobic or endurance exercises help. So swimming, riding a bike, and walking.

Kogakure answered Feb 18, 2020

8.9k points

4 votes

i'm pretty sure its stretching.

Brajesh answered Feb 22, 2020

7.4k points

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