Question

What types of exercises can be done to increase muscle tone and strength in the body. strength training exercises flexibility exercises aerobic exercises cardiovascular exercises

Answer 1

Aerobic exercise promotes recovery and repair of muscles after workouts, which in turn assists with muscle growth. Increased myoglobin and mitochondria in muscle tissue triggered by aerobic workouts promotes greater aerobic ability. Aerobic workouts trigger numerous changes that all help the body burn more fat.

Step-by-step explanation:

Answer 2

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.