Question

Why is it important to get eight to 10 hours of sleep every night?

O A. To reduce physical activity levels
B. To increase production of stress hormones
C. To promote better mental health
D. To cause social anxiety
SUBA

Answer 1

the answer is C cause the less sleep you get the less your mental health is going to work

Step-by-step explanation:

Answer 2

C to promote better mental health