Question

What could happen if you didn't train opposing muscle groups

A. You will lock out your knees and elbows

B. Your knee will go over your toe during squats

C. You won’t breath in and out properly when lifting

D. you will creat imbalances that will lead to injuries

Answer 1

100% D

Step-by-step explanation:

What could happen if you didn't train opposing muscle groups? You will create imbalances that will lead to injuries