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The heart rate range for high intensity exercise is ____ to ____ percent Pls answer quickly
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4 votes
The heart rate range for high intensity exercise is ____

to ____
percent
Pls answer quickly

User Rashaan
by
7.6k points

1 Answer

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A HIIT workout alternates between short work intervals (70 to 90 percent max heart rate) and rest periods (60 to 65 percent max heart rate).
User PhantomSpooks
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