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there are 24 hours in a day and scientist's. that tell us that we should sleep for 3/8 of the day. how much time should we spend sleeping?
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there are 24 hours in a day and scientist's. that tell us that we should sleep for 3/8 of the day. how much time should we spend sleeping?

User SebNik
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To get full energy you need a total of 8 hours of sleep meaning sleeping at 10 pm will have you wake up at 6 am
User Ahmed Damasy
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