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The type of stretching in which a person performs a movement and holds it for a set amount of time is called

The type of stretching in which a person performs a movement and holds it for a set amount of time is called
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The type of stretching in which a person performs a movement and holds it for a set amount of time is called

User Fgblanch
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1 Answer

10 votes
Active stretching, or static active stretching.
User Daniel Huckson
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7.8k points
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