Answer:
Impossible
Explanation:
think logically, your going to need a longer time scale
lets say 1 minute
let your lips part slightly.
Then close your lips and inhale silently for 4 seconds.
Hold your breath for 7 seconds. You can also count till 7 in your head.
Exhale with a whoosh sound for 8 seconds.
Avoid being too alert.
Keep doing this process mindlessly.
do this activity at least 4-5 times.