Question

Formulate a weekly schedule that shows evidence of three different activities beneficial for your muscular system.

Answer 1

Answer: Formulate a weekly schedule that shows evidence of three different activities beneficial for your muscular system. Activity every day, aerobic exercises for 30 minute three times a week, time to rest and relax, reducing stress, warming up muscles before activity, and eating a healthy diet.

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Answer 2

Formulate a weekly schedule that shows evidence of three different activities beneficial for your muscular system. Activity every day, aerobic exercises for 30 minute three times a week, time to rest and relax, reducing stress, warming up muscles before activity, and eating a healthy diet.

Step-by-step explanation: