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Functional training is used to improve performance and includes fundamental body movements done in "real" life. What are some benefits to functional training?
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1 vote
Functional training is used to improve performance and includes fundamental

body movements done in "real" life. What are some benefits to functional
training?

Functional training is used to improve performance and includes fundamental body movements-example-1
User Vsarunov
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1 Answer

3 votes
i would say all, i’m sorry if i’m wrong
User Quinnj
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