Register
Please someone help me plzz!! List two activities that one could do to improve their level of Muscular Strength and Endurance Then, please explain your reasoning/justification. Things like “minutes” days
229k views
3 votes
Please someone help me plzz!!

List two activities that one could do to improve their level of Muscular Strength and Endurance Then, please explain your reasoning/justification. Things like “minutes” days per week, etc are helpful.

User Spice
by
5.2k points

1 Answer

2 votes

Answer: Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion.

Explanation:

User Ledawg
by
5.0k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

5.2m questions

6.7m answers

Other Questions

Which of the following is not a decision that physicians can make? a). what services they offer b). how much they get paid c). whether or not to treat a patient d). hours of their medical practice
Which is a healthy habit?
The five components of health-related fitness include
Write a physical activity goal for yourself and describe how your goal will benefit you physically, mentally, and socially.
Which would be considered part of the first three levels of organization in the human body? Check all that apply. hydrogen carbon dioxide cartilage the heart skin cells the endocrine system I choosed hydrogen
Link Copied!