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AN GOOD EXAMPLE OF PUSH/PULL SUPERSETTING (DOING ONE EXERCISE THEN DOING AN ANOTHER WOULD BE: SIDE LUNGE WITH FRONT LUNGE COMBINATION VER CSL JUMPING WITH SUPERMAN TWIST COMBINATIONS DIPS AND CURLS COMBINATION
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AN GOOD EXAMPLE OF PUSH/PULL SUPERSETTING (DOING ONE EXERCISE
THEN DOING AN ANOTHER WOULD BE:
SIDE LUNGE WITH FRONT LUNGE COMBINATION
VER CSL JUMPING WITH SUPERMAN TWIST COMBINATIONS
DIPS AND CURLS COMBINATION
BENT OVER ROWS WITH BENT OVER RAISR COMBINATION
Health
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Ramit
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push-ups, burpees, sit-ups, squats, planks on each side and middle, cherry pickers.
Priyamal
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Dec 9, 2021
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