Question

AN GOOD EXAMPLE OF PUSH/PULL SUPERSETTING (DOING ONE EXERCISE

THEN DOING AN ANOTHER WOULD BE:
SIDE LUNGE WITH FRONT LUNGE COMBINATION
VER CSL JUMPING WITH SUPERMAN TWIST COMBINATIONS
DIPS AND CURLS COMBINATION
BENT OVER ROWS WITH BENT OVER RAISR COMBINATION

Answer 1

push-ups, burpees, sit-ups, squats, planks on each side and middle, cherry pickers.