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AN GOOD EXAMPLE OF PUSH/PULL SUPERSETTING (DOING ONE EXERCISE THEN DOING AN ANOTHER WOULD BE: SIDE LUNGE WITH FRONT LUNGE COMBINATION VER CSL JUMPING WITH SUPERMAN TWIST COMBINATIONS DIPS AND CURLS COMBINATION
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AN GOOD EXAMPLE OF PUSH/PULL SUPERSETTING (DOING ONE EXERCISE

THEN DOING AN ANOTHER WOULD BE:
SIDE LUNGE WITH FRONT LUNGE COMBINATION
VER CSL JUMPING WITH SUPERMAN TWIST COMBINATIONS
DIPS AND CURLS COMBINATION
BENT OVER ROWS WITH BENT OVER RAISR COMBINATION

User Ramit
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1 Answer

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push-ups, burpees, sit-ups, squats, planks on each side and middle, cherry pickers.
User Priyamal
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8.3k points
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