Question

Explain how exercise can benefit your mental and social health

Answer 1

Answer: Exercise can help with mental health because when your angry sometimes working out can help get rid of anger and if your sad it can help get more motivated and positive about some stuff. It also helps with discipline and respect which can help with your social skills by talking respectfully to others.

Answer 2

exercising is good

Explanation:

exercising releases hormones in your body that can make you happier, it also keeps your mind in tip top shape. Also even just being outside of a building would also release hormones in your brain that causes you to lighten your mood!