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Discuss the difference between short-term and long-term fitness goals. Provide an example of each

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Answer:

The difference between a short-term and a long-term fitness goal is that short-term fitness goals are ones you could complete in a short period of time, a long term goal is something you'd work on for months or years.

An example of a short-term fitness goal: working out 2 times a week

An example of a long-term fitness goal: having a better diet or more lifestyle improvements

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