Question

Being able to do more than 12 bicep curls will help improve Muscular endurance.

True
False

Answer 1

True

Step-by-step explanation:

"Muscular Endurance" refers to the ability to endure or sustain repetitive contractions of the muscles in a span of time. This means that the more repetitions you do, the higher your muscular endurance.

The situation above helps you improve your muscular endurance because you are doing more repetitions of bicep curls (a single exercise) that will increase the time needed to sustain such exercise. This means that if you keep on doing this, your ability to do many bicep curls repetition in the future will most likely increase. Loading will largely depend on the progress that each person has. It should be done at a moderate pace.

Answer 2

True

Step-by-step explanation:

Doing any exercise for a prolonged amount of time will increase your muscle endurance for the muscles involved in the exercise movement. You will also gain strength but the main thing that will develop with more repetitions will be endurance. If we were to build strength we would decrease the number of repetitions and increase the weight for the bicep curls.