Question

Now, create a fitness plan that will help you reach your goals. Fill in the charts below, using the FITT model to make a plan for all three fitness components.

Fitness Component Current Fitness Level Plan ? Maintain or Improve
Cardio-respiratory endurance
Muscular endurance
Flexibility

Answer 1

You have to fill this out on your own, because we don't know what fitness level you are, and whether you want to improve or not.

Step-by-step explanation:

Answer 2

Step-by-step explanation:

Your Age Standards Current Plan? Benefit

15 for your age Fitness Maintain

& Gender Level Improve

# of Curl-Ups 36 - 48 5 10 Cardiovascular

# of Push -Ups 15 - 21 10 15 Strength/Endurance

One Mile Run 8:08 to 9:58 15:07 20:00 Cardiorespirstory

(min: sec) (Fast - (Fast - Health

paced paced

walk) walk)

V-Sit & 15 / 5" to 8' 8 12 Core strength /

Balance &

Coordination

Standing 59" to 60" 39 1/4 in 50 in Strength /

Endurance