Question

Match the behavior with the correct physical fitness component. Cardiovascular Endurance [Choose Muscle Strength [ Choose] Muscle Endurance [Choose ] < Flexibility [Choose ] > Body Composition [Choose ]​

Answer 1

Cardiovascular Endurance ⇒ Running

Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.

Muscle Strength ⇒ Lifting weights

Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.

Muscle Endurance ⇒ Light Hand Weights

Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.

Flexibility ⇒ Stretching

Stretching loosens up the joints which leads to increased flexibility.

Body Composition ⇒ Exercising Regularly

By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.