Final answer:
The best recommendation for choosing foods sensibly is to eat a varied diet rich in nutrients, focusing on whole foods and a balanced intake of healthy fats, proteins, and complex carbohydrates, while limiting saturated fats, sugars, and salts.
Step-by-step explanation:
The recommendation that helps to choose foods sensibly is to eat foods with a variety of nutrients. To adopt a healthy diet, it's important to limit foods high in saturated fats and choose a variety of foods from all the major food groups. You should aim to decrease your consumption of refined carbohydrates such as sweets and sugary drinks, and instead increase your intake of fiber-rich foods like fruits, vegetables, and whole grains. Proteins are essential but should come from diverse sources, aiming for a balance of animal and plant-based options, like fish, lean meats, dairy, legumes, and nuts.
A key element of making healthy food choices includes opting for whole foods over processed ones, as they offer more nutrients. When it comes to fruits and vegetables, select a range of colors to maximize the intake of vitamins and phytochemicals. Whole fruits are superior to juices as they contain more fiber. Additionally, it's crucial to limit sugar and salt intake, looking for lower levels in packaged foods. Using unsaturated oils, such as olive or canola oil, instead of saturated fat sources, and choosing low-fat or fat-free dairy products also contributes to a healthier diet. Make sure to check for trans fats on nutrition labels and avoid them as much as possible.