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Which of the following is a direct benefit of good flexibility? A. increased muscle strength B. increased range of motion C. improved muscle endurance D. none of the above Please select the best answer
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1 vote
Which of the following is a direct benefit of good flexibility?

A.
increased muscle strength
B.
increased range of motion
C.
improved muscle endurance
D.
none of the above


Please select the best answer from the choices provided.

A
B
C
D

User Justin Meltzer
by
4.7k points

2 Answers

1 vote

Answer:

increased range of motion

Step-by-step explanation:

Flexibility refers to the capability of a person to move, bend and stretch effectively through a complete range of motion. It involves stretching exercises to lengthen the muscles.

User JavierIEH
by
4.8k points
4 votes
I think it’s C but I’m not sure entirely
User Alex Wade
by
4.1k points
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