Question

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What are the advantages of strength exercises?

Answer 1

ANSWER: Most of the time, stretching is okay, but in the instance that you are feeling any pain, or you just came out of an intense workout and are feeling pain or any sharpness, refrain from stretching. When their are muscle strains, ligament tears, or sprains, you should also refrain from doing stretches, because stretching causes tension which will not be helpful on an injured limb.

Step-by-step explanation:

Answer 2

It helps strengthen our targeted muscles

Helps us feel more stronger

Results better body composition

Increases flexibility

Improves overall body fitness