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43 votes
43 votes
The principle of specificity states which of the following?

a.as you increase your overload, your muscles will adapt to the changes
b.increased demands are placed on the body
c.you use specific exercises to work different areas of the body

User Joshhunt
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1 Answer

19 votes
19 votes

Answer:

A. AS You increase your overload, your muscles will adapt to the change

User Dycey
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