Compared to refined foods, high-fiber, unprocessed, or lightly processed foods aid in weight loss because they provide:

Reeggiie asked Jul 5, 2023

270,722 views

40 votes

Reeggiie asked Jul 5, 2023

3.5k points

Your comment on this question:

Email me at this address if a comment is added after mine:Email me if a comment is added after mine

Privacy: Your email address will only be used for sending these notifications.

Email me at this address if my answer is selected or commented on:Email me if my answer is selected or commented on

Privacy: Your email address will only be used for sending these notifications.

11 votes

Answer
bulk and satiety for fewer kcalories
Reason
Fiber creates bulk causing you to feel full and eat less resulting in less calories (satiety)

Jobmo answered Jul 11, 2023

by Jobmo

2.9k points

Email me at this address if a comment is added after mine:Email me if a comment is added after mine

Privacy: Your email address will only be used for sending these notifications.

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

1.6m questions

2.0m answers