Question

Explain why it's important to create a consistent schedule for your personal training plan.

Itis important because it keeps track of your progress and recordings wich you
have done.

Answer 1

Answer: It also helps you to keep motivating yourself when you visualize your achievements.

Explanation: A schedule for workouts not only allows you to record your progress but also to know what you have achieved and motivate you to continue obtaining good results. When a person has a schedule about the workouts that she has to do day by day, she feels more organized and more motivated since she knows what she has to do day by day.