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What is the minimal duration of minutes of vigorous exercise (per workout) that is sufficient for achieving fitness changes for most people

What is the minimal duration of minutes of vigorous exercise (per workout) that is sufficient for achieving fitness changes for most people
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What is the minimal duration of minutes of vigorous exercise (per workout) that is sufficient for achieving fitness changes for most people

User Thecanteen
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1 Answer

3 votes

Answer:

150 minutes (2 hours and 30 minutes)

Step-by-step explanation:

User Sentinel
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