Answer:
A) Determine your ability level by trying an advanced skill
Step-by-step explanation:
Doing warm-ups is the best and safest way to begin a dance/gymnastic session.
Knowing your limitation before trying a new move is also safe because if you know your limitation you will know when to stop so you don't hurt yourself.
Using a spotter is always safe, however, especially safe when trying a new move
HOPE THIS HELPS <33333
-Silver