Question

What is the healthiest rate to lose excess weight? A. 1/2 to 1 pound/week. B. 3-4 pounds/week. C. 7-8 pounds/week. D. It doesn't matter, the faster the better. ​

Answer 1

A : 1/2 to 1 pound/ week.

Answer 2

A 1/2 to a pound a week

Step-by-step explanation:

losing too much weight quickly negatively affects your metabolism and overall body health