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What is the healthiest rate to lose excess weight? A. 1/2 to 1 pound/week. B. 3-4 pounds/week. C. 7-8 pounds/week. D. It doesn't matter, the faster the better. ​
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What is the healthiest rate to lose excess weight? A. 1/2 to 1 pound/week. B. 3-4 pounds/week. C. 7-8 pounds/week. D. It doesn't matter, the faster the better. ​

User Adam Larsen
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2 Answers

12 votes
A : 1/2 to 1 pound/ week.
User Dsavi
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5 votes

Answer:

A 1/2 to a pound a week

Step-by-step explanation:

losing too much weight quickly negatively affects your metabolism and overall body health

User Domen
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