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2 votes
Please help

When people are asked why they do not exercise, they often give one of the following answers:

They do not like to exercise.
They keep trying to, but they quit.
They do not see any changes in their body.
They do not have the time to exercise.
Exercise hurts.
If you have a reason that is not on this list, add it if you want to.

Select two of the reasons. For each reason, come up with a practical solution that will help someone begin exercising.

User Wizmann
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2 Answers

0 votes
exercise hurts: work at your own pace so it won’t hurt as much.
they do not like to exercise: find something easy like swimming
User Vladimir T
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6.2k points
7 votes
They do not see any changes in their body. You have to keep doing it everyday to see changes otherwise if you’re lazy nothing will happen.

They think it is a waste of time. If you think it is a waste of time it isn’t. Exercising helps the body to maintain its shape and to get your muscles stronger.
User Biruk Telelew
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6.0k points