Question

Create a plan that will help you maintain mental ability in your senior years. Give three actions and justify why each is important.

Answer 1

1. Control your cholesterol and blood pressure levels

High cholesterol and high blood pressure increase your risk of heart disease and stroke, which are thought to contribute to the development of certain types of dementia, or severe memory loss.

2. Don’t smoke or drink a lot of alcohol

Because smoking and drinking too much both put you at an increased risk of dementia, according to the Alzheimer’s Association

3. Exercise regularly

Regular physical activity is thought to help maintain blood flow to the brain and reduce your risk of conditions such as high blood pressure that are associated with developing dementia.

Answer 2

be active it’s will help you want to keep going on doing things
Go do things you never thought you would to make memories that you can keep forever and it will make you mental health much better(:
make sure to pay attention and do the thing you don’t want just so you don’t have to worry about it or have the shame on you.
I think that’s what you asked for sorry if I’m wrong