Register
What is the formula to finding your target heart rate
184k views
4 votes
What is the formula to finding your target heart rate

User Mosty Mostacho
by
7.2k points

1 Answer

3 votes
220- your age multiplayer by .65 and .80 (ex 220-40=180 180*.65=117 180*.80=144 so ideal heart rate for a 40 year old would be between 117 and 144 beats per minute
User Terrell Plotzki
by
6.8k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

7.4m questions

9.9m answers

Other Questions

A 75-kg refrigerator is located on the 70th floor of a skyscraper (300meters a over the ground) What is the potential energy of the refrigerator? #PLEASE HELP
What is the meant by the frequency of a wave? What is the unit?
Is this true or false ethics deals with morals and values and can be measured and tested using the scientific method. Thank you for answering and your help
How many newtons of force would 200 grams apply? What would be the mass of an object that weights 7 N on earth? If an object weights 450 N. How much does it weight in pounds?
An 800kg roller coaster starts from top of a 45m hill with a velocity of 4m/s. The car travels to the bottom, through a loop, and continues up the next hill. The end of the roller coaster has a level surface
Link Copied!