Question

What percentage of your daily caloric intake should come from fat?

Answer 1

Saturated fat should be 10% or less of daily and in total with other types of fats would be 20% as most foods contain them

Answer 2

Fat has the most calories of all the nutrients: 9 calories per gram. In a healthy diet, about 30 percent of total daily calories should come from fat. This means eating about 50 to 80 grams of fat each day. Fat gives the body energy, too, but the body changes only about 10 percent of fat into glucose.

Step-by-step explanation: