The distinction between the emphasis on the past and the emphasis on the present relates to how an individual's life and actions are impacted by the past tense or by the present moment. In order to prevent anxiety and other mental diseases like depression from being triggered by worrying about the past or the future, experts advise keeping the emphasis on the present. As a result, the present-centered perspective enables more attentive and productive concentration on everyday chores, increasing the likelihood that they may be completed with less personal effort and greater objectivity. By concentrating on the now, one is able to overcome past traumas and future anxieties and reach more success, balance, and awareness. Therefore, the fundamental distinction is that one thing is about paying attention to the current situation, whilst another about reflecting about prior circumstances or experiences.