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4 votes
A teen's diet should mostly consist of which of the following
macronutrients:

User Pastre
by
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2 Answers

6 votes

Answer:

In general your teen should eat a varied diet, including: Fruits and vegetables every day. 1,300 milligrams (mg) of calcium daily. Protein to build muscles and organs. Whole grains for energy.Iron-rich foods. Limiting fat.

Hope this helps, have a great day/night, and stay safe!

User Jmons
by
7.8k points
5 votes
if i’m not wrong the main macronutrients are fats carbs and protein, i don’t know if that’s for teens but those are the main macros
User Russell Borogove
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8.6k points
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