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What exercises help body composition?
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What exercises help body composition?

User Gati Sahu
by
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1 Answer

5 votes

Answer:

Burpees. No equipment required. ...

Pushups. No equipment required. ...

Interval training. Treadmill optional. ...

Weighted squat jump. A light, handheld weight. ...

Explosive lunge jump. No equipment required.Explanation: Hope this helps may god bless you

User Mauro Delrio
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