What exercises help body composition?

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Mauro Delrio · Answer 1 · 2021-03-29T11:50:42+0000

Answer:

Burpees. No equipment required. ...

Pushups. No equipment required. ...

Interval training. Treadmill optional. ...

Weighted squat jump. A light, handheld weight. ...

Explosive lunge jump. No equipment required.Explanation: Hope this helps may god bless you

What exercises help body composition?

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What exercises help body composition?