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following a strength training plan someone who increases mass by .5 pounds per month will achieve a weight gain of ____.
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following a strength training plan someone who increases mass by .5 pounds per month will achieve a weight gain of ____.

User Kevin Bomberry
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Individuals who wish to enhance muscle growth and strength during periods of intense strength training should increase protein intake to about 10.5 grams per kilogram of body weight per day.
User Smnbss
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