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Describe one exercise you did that helps improve your striking and your reaction time skills (at least one of your exercises must qualify). The exercises I did were walking and anaerobic workout routines
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4 votes
Describe one exercise you did that helps improve your striking and your reaction time skills (at least one of your exercises must qualify).

The exercises I did were walking and anaerobic workout routines (like sit ups, push ups, planks and stuff)

User Michal J Figurski
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5.6k points

2 Answers

4 votes
throw a weighted ball at the wall and catch it
User Thomas E
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5.4k points
5 votes
Push ups are good
Diamond push ups too
Planks and side planks
Sit ups
User Skaqqs
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5.3k points
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