20. What is interval training?

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asked Aug 19, 2023 25.0k views

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Yahma · Answer 1 · 2023-08-20T17:40:47+0000

Answer:

interval training is simply alternative short bursts(about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of intense activity.✌️ ,

AbdelElrafa · Answer 2 · 2023-08-24T01:51:05+0000

Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity

20. What is interval training?

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