Question

Sally wants to determine her TDEE so that she can figure out what her estimated caloric intake should be. She wants to calculate her RMR first.

What information does she need in order to calculate this value?
(Select all that apply.)

physical activity level

height

age

weight

Answer 1

weight, height, and age

Step-by-step explanation:

In order to calculate the RMR, or resting metabolic rate, you need to know your weight, height, and your age. There is a difference in the equation for men and women too. For men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5, and for women: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161.

For the TDEE, or total daily energy expenditure, we also need the physical activity level. This does not only mean when you train but also what you do during the day.