Question

Why do we need fats in our diet? What do they do for us?

Answer 1

Fats are a primary energy source, and we must consume essential fatty acids to support the basic functions of our body. Fats insulate our organs and serve as structural components of our cells.

Answer 2

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.