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Which of the following is an example of a behavior goal? Lose 10 pounds Increase back squat by 10 pounds Workout 3 days a week Decrease mile run time by 1 minute
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Which of the following is an example of a behavior goal?

Lose 10 pounds
Increase back squat by 10 pounds
Workout 3 days a week
Decrease mile run time by 1 minute

User Ajay H
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4.3k points

2 Answers

1 vote
A behavior goal you can use is by using motivation and courage to help you out
User Yoavram
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4.8k points
3 votes
Workout 3 days a week. I hope this helps.
User Alexblum
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4.2k points
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