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Question 8 (2 points) For strength you will need to perform 1 repetition of the heaviest weight you can safely lift. True False

Question 8 (2 points) For strength you will need to perform 1 repetition of the heaviest weight you can safely lift. True False
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Question 8 (2 points)

For strength you will need to perform 1 repetition of the heaviest weight you can
safely lift.
True
False

User Vaidas
by
8.0k points

2 Answers

2 votes
The answer is True because you can strain you muscles by lifting something heavier than you can handle
User Sebastian Heikamp
by
9.1k points
1 vote
The answer is false, in order to gain muscle it’s not about the weight, it is about how many repetitions with you
User AlexMax
by
7.6k points
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