Register
Question 8 (2 points) For strength you will need to perform 1 repetition of the heaviest weight you can safely lift. True False
90.7k views
0 votes
Question 8 (2 points)

For strength you will need to perform 1 repetition of the heaviest weight you can
safely lift.
True
False

User Vaidas
by
8.0k points

2 Answers

2 votes
The answer is True because you can strain you muscles by lifting something heavier than you can handle
User Sebastian Heikamp
by
9.1k points
1 vote
The answer is false, in order to gain muscle it’s not about the weight, it is about how many repetitions with you
User AlexMax
by
7.6k points
← Prev Question Next Question →

Related questions

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
How to make a cheesecake in 5 simple steps?
How do heart and lungs work together?
Why does your eyes burn
Link Copied!