Question 8 (2 points) For strength you will need to perform 1 repetition of the heaviest weight you can safely lift. True False

asked Jan 12, 2021 90.7k views

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Question 8 (2 points)

For strength you will need to perform 1 repetition of the heaviest weight you can
safely lift.
True
False

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2 votes

The answer is True because you can strain you muscles by lifting something heavier than you can handle

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1 vote

The answer is false, in order to gain muscle it’s not about the weight, it is about how many repetitions with you

AlexMax answered Jan 17, 2021

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