Exercising helps reduce?

QAmmunity.org

My account
Edit my Profile
Private messages
My favorites

Ask a Question
Questions
Unanswered
Tags
Categories
Ask a Question

asked Aug 18, 2021 92.3k views

2 votes

Exercising helps reduce?

Physics
college

Yannick Richard asked

by Yannick Richard

3.9k points

0 Comments

Please log in or register to add a comment.

Please log in or register to answer this question.

2 Answers

2 votes

Exercise can increase self-confidence improve your mood, help relax you, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep which is often disrupted by stress, depression, and anxiety.

Piotrwest answered Aug 20, 2021

by Piotrwest

4.7k points

0 Comments

Please log in or register to add a comment.

5 votes

Answer:

stress,depression and anxiety by improving self esteem.

EsotericVoid answered Aug 23, 2021

by EsotericVoid

4.6k points

0 Comments

Please log in or register to add a comment.

Ask a Question

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

4.6m questions

6.0m answers

0 Comments

Please log in or register to add a comment.

Please log in or register to answer this question.

2 Answers

0 Comments

Please log in or register to add a comment.

0 Comments

Please log in or register to add a comment.

Other Questions