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Step-by-step explanation:
How does physical activity benefit your health?
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Improves sleep patterns, it promotes mental clarity, and it decreases BMI
A.) it increases height.
B.) it decreases BMI.
C.) it improves sleep patterns.
D.) it promotes mental clarity.
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